![]() Vitamin B12 contributes to the formation of red blood cells and the maintenance of your central nervous system. Note that hitting the snooze button once your alarm goes off won’t make you feel more rested, but instead increases the likelihood of you falling asleep, only to be disrupted again. Apps like Sleep Cycle use your movement throughout the night to track what stage of sleep you’re in and sets an alarm to go off at the end of your sleep cycle, ensuring you won’t be disrupted mid deep sleep, as a conventional alarm clock tends to do. During the hours of 10pm and 2am is when your body and brain detoxify the most, so remaining in an active state during this time disrupts the body’s natural detoxification process and can contribute to fogginess.Īn untimely wake time that doesn’t fall at the end of a sleep cycle can also impair your cognitive function and cause you to be more tired and foggy during the day. Both REM and non REM sleep is required to consolidate and process memories from the day. In the case of blue light exposure close to bedtime, the blue wavelengths decrease the hormone melatonin that is essential for deep REM sleep. This contributes to brain fog in a few different ways. Poor sleep hygiene, like an irregular sleep and wake time, getting less than seven to eight hours of sleep a night, or blue light exposure before bed disrupts your natural circadian rhythm aka your internal body clock. In some cases, changing mood or sleeping habits could be contributing to your foggy head feelings, but it could also be due to the fluctuating hormone levels while your body tries to restore balance. And oftentimes these periods leave your brain feeling fuzzy and confused- one study found that 60 percent of women have difficulty concentrating during menopause. Hormonal transitions are common throughout your life, whether during pregnancy, postpartum, menopause, or just unexpected changes in your environment and lifestyle. These are some of the most common causes of brain fog that we see at Parsley Health. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet. What causes brain fog? Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Brain fog causes: understanding how you are impacted In more severe cases, you might have headaches, problems with your vision or even nausea. ![]() You may have difficulty making up your mind, small decisions are a big deal, you need more coffee to focus, more snacks to stay awake, and more booze at night for temporary relief from the fog. You might be unable to concentrate for long enough-on work tasks, conversations, or even on the words you’re reading right now. ![]() The lights are on, but there’s nobody home. Mostly it feels like your head contains cotton candy where there once was dense intellectual nervous tissue. What does brain fog feel like?īrain fog can show up in a variety of ways. At Parsley Health, we’re all about optimization, and we have many members that come to us looking for better mental focus, clarity, and brain power. Your feelings and your thoughts are intimately connected and to feel good, you have to think good. Head over to our free quiz -which helps you connect the dots between your brain fog and your overall health-then read on to find out how to start feeling like yourself again.īrain health is not only critical to mental capacity but is also paramount to emotional wellbeing. What is brain fog? Brain fog makes you feel unlike yourself, can affect your work and relationships, and can leave you feeling destabilized.
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